WHAT IS OMEGA 3?
Omega 3 is the name for the family of polyunsaturated essential fatty acids found most abundantly in fish. Fish oil is an ideal source of eicosapentaenoic (EPA) acid and docosahexaenoic acid (DHA).
Omega 3 has been found to support brain, vision and heart function as well as useful during pregnancy. DHA has a key structural element to the brain, retina and many other body parts.
For optimal health, there is an omega 6 to omega 3 ratio that should be adhered to. Omega 6 is generally more abundant in a typical western diet and is considered to be pro-inflammatory when combined with low omega 3 status.
OUR OMEGA 3 FISH OIL SUPPLEMENT
Our Omega 3 Fish Oil supplement contains high-quality omega 3 fatty acids. Our fish oil has been certified sustainable by the marine conservation organisation, Friend of the Sea.
Each soft gel provides 180mg of EPA and 120mg of DHA. The fish oils are tested free from heavy metals and the soft gel itself is made from vegetable glycerin.
WHAT DOES FISH OIL DO?
Fish oil contains EHA and DHA which both contribute to the normal function of the heart.